Dieting is one of the most common ways to lose weight. It is very important for female friends to arrange diet within one week after menstruation, because it is related to the effect of losing weight. It is generally recommended to eat some nutritious and digestible foods, some foods with high protein, low fat, low calorie and low cholesterol, eat more fresh fruits and vegetables, and don't eat fried and grilled foods.

Try to eat a nutritious breakfast. Chinese food should be full on the basis of nutrition, but not too much meat. You can drink a little light porridge or eat a few fruits for dinner, and avoid big fish and big meat.

Step 2 exercise to lose weight

Exercise is the most important part of weight loss after menstruation. Sports suitable for weight loss include swimming, walking, jogging, yoga, badminton, mountain climbing, weight loss exercises and so on. These weight-loss exercises belong to aerobic exercise, and it is generally recommended to exercise continuously for at least 40 minutes to achieve obvious weight-loss effect, so we must grasp the time before each exercise.

In addition, it is also necessary to remind everyone that you must warm up before exercise to avoid pulling muscles or ligaments.

If you want to lose weight quickly after menstruation, you must grasp two key points, diet and exercise. It is necessary to cooperate with scientific diet on the basis of reasonable exercise in order to achieve better weight loss effect. It should be noted that weight loss must be moderate, so as not to have a negative impact on the body.