A: Please follow the ground from your feet first, and then shift your weight to your toes.

Examination: The pelvis does move.

Following the ground with our feet can help us grasp the ground and take steady and powerful steps.

▲ Please press your ankle hard and your heel will absorb the impact when landing at 90 degrees.

▲ Grasp the ground tightly with the heel, and then move the center of gravity above the thumb.

"How to land" is the key to running success or failure. The correct way is to step on the ground from the foot first, and then shift the center of gravity to the toes.

Although some people advocate the running method of "tiptoe landing" in recent years, I think this method is only suitable for people with sufficient muscle strength in both feet; The general public, especially beginners, should follow the ground with their feet in principle to reduce the burden on ankles, knees and waist.

When your feet land, you should also pay attention to the angle of your ankles. As shown in the small picture above, the ankle is kept at 90 degrees when landing, so that you can hold the ground tightly when landing, so that the pace is more stable and it is not easy to fall.

In addition, the power to shift the center of gravity after landing is from heel to toe; This is also the driving force for the human body to move forward. Therefore, when landing, please aim your toes straight at the forward direction, so as to avoid distracting your strength, causing extra burden and affecting your speed.

▲ Practice running tips: When landing, don't make your toes inward or outward.

▲ When the toes are inward, the strength of the back pedal will be weakened, resulting in wasting more energy when running.

▲ When the toes are outward, the center of gravity will not shift smoothly, which may easily cause knee pain and other injuries.

This article comes from the real culture "Learn to jog from 0"