1, Apple: The season is the season when fresh apples are on the market. Because apples are rich in malic acid. According to research, malic acid is beneficial to amino acid absorption and does not accumulate fat. At the same time, apples also contain a lot of calcium, which can reduce the salt in water and promote the excretion of excess water in human body.

2. Mutton: Mutton is the most suitable food for fitness and weight loss in autumn and winter. Chinese medicine believes that mutton has the effects of dispelling cold, warming qi and blood, and tonifying deficiency, and compared with pork and beef, mutton has less fat and cholesterol content.

3, bananas: bananas are low in fat and rich in potassium, which is an ideal food for weight loss.

4, pumpkin: eating in autumn can not only keep fit but also lose weight. Pumpkin has the effects of moistening lung, benefiting qi, resolving phlegm and discharging pus. Pumpkin can be mixed with chicken and other ingredients to make salty rice or pumpkin porridge, which is often eaten.

5, carrots: carrots have the effect of moisturizing and blackening hair, and contain hypoglycemic effect. In addition, carrots also contain substances such as dermatan, which can reduce blood lipids.

6, tomato: commonly known as tomato, its strong antioxidant capacity, can promote the discharge of sodium salt in the blood, with the effect of lowering blood pressure, diuresis and swelling.