Secondly, a proper nap and good sleep can make our bodies lighter. Because overwork is easy to consume qi and blood, lack of qi and blood will further aggravate the body's moisture stagnation, while summer days are long and nights are short, and many busy professionals will work overtime at night, so the sleep time at night is often insufficient, so special attention should be paid to the combination of work and rest.
Third, drainage to lose weight, starting from strengthening the spleen, people with spleen deficiency are often more prone to heavy moisture and heavier weight than others. Chinese medicine believes that the spleen has the function of "transporting water and dampness". After the spleen and stomach are damaged, it can't be transported normally, and the water is wet and stops inside. Heavy body, abdominal distension and even diarrhea, eyelid edema in the morning. After a lot of moisture in the body, you should avoid eating too much cold drinks and food.
Fourth, drink tea in the afternoon, drain and decompress, tea is the most natural diuretic. Before starting work every afternoon, make yourself a cup of tea, which can not only refresh your mind and improve your work efficiency in the afternoon, but also take away excess water in time because of the diuretic effect of tea.
Being wet is lazy, but the lazier you are, the more you want to move. Humidity is related to a person's greasy diet and lack of exercise. If you don't move, the moisture in your body will accumulate more and more, which will cause a series of problems. Exercise can relieve the pressure of human body and eliminate moisture.
Sixth, the stomach is related to the metabolism of water, so the diet should be balanced and light, because greasy food can cause gastrointestinal inflammation, affect the absorption and digestion function, and make water unable to be excreted.
Seven, the weight of moisture in addition to their own reasons, and the environment also has a lot to do. If you often live in a humid environment, it is easy to cause moisture to enter the body, so you need to pay attention to the environment.
People's Network-What is the reason for the high humidity? How to get rid of dampness?
People's Network-Here are three "dehumidification coup"! You are wet and light as long as you like.