It is scientific to lose weight without losing fat. We need to start from many aspects, improve the body's metabolic level and promote the consumption of fat, rather than simply dieting, leading to malnutrition.
There are several ways to improve your metabolism, so that you can burn more calories every day and get rid of excess fat.
Method 1. Supplement high-quality protein.
Protein is a macromolecular substance, which is not easily digested by the body, and the satiety time will be prolonged. Supplementing high-protein food can improve the thermal effect, make the body consume more calories for decomposition, and reduce the accumulation of calories.
Therefore, in addition to eating more vegetables to lose weight, we need to supplement high-quality protein, which can promote the synthesis of collagen and reduce the appearance of sagging skin. You can eat some chicken breast, milk, soybean milk, eggs and sea fish for three meals, which are all high-quality sources from protein.
Method 2: Do more resistance training.
Muscle is a thin tissue of the body, such as fat, which is small in size and high in calorie consumption. The more muscles there are, the more vigorous the body's basic metabolism will be. But after the age of 30, the muscles of the body will decompose year by year, and the basic metabolism will decrease accordingly, so you will easily get fat.
If you want to lose weight, don't just do aerobics. You can do more resistance training and buy a pair of dumbbells to prevent muscle loss. With the growth of muscles, the body can consume more calories every day, effectively restrain fat and get rid of excess fat.
Method 3: Get up after meals and do more activities.
As the saying goes, take a walk after dinner and live to ninety-nine. Develop healthy living habits and don't sit for a long time after meals, which will affect the peristalsis and digestion of the stomach. Taking a walk after a meal and standing for 30 minutes can promote consumption, increase the body's calorie consumption and reduce the accumulation of the stomach.
Method four. Go to bed before 23 o'clock, don't stay up late.
Staying up late has become a common phenomenon in modern life, but staying up late and sleeping irregularly will affect the metabolic level of the body and accelerate the aging of the body.
At night, you need to ensure adequate rest. At 23 o'clock, the body will enter a state of repair sleep. The body will be repaired quickly, muscles will grow effectively, leptin secretion will be improved, and fat synthesis will be effectively inhibited.
People who often go to bed early will be more energetic the next day, their work efficiency will improve, and their body's calorie consumption will also increase.