Hello! The best way to lose weight is to keep your mouth shut and open your legs. Don't trust these so-called diet pills. Why spend that money?

Even if you take diet pills for a while, can you stop them from rebounding? If you take diet pills for a long time, the nutrition your body needs will be unbalanced, which will affect your health.

Therefore, a normal diet can last for a long time, but the calorie intake must be greater than the calorie intake. Therefore, on the one hand, you should be seven minutes full, on the other hand, you should exercise for an hour after work every day, and you can walk and run square dance. I hope you lose weight successfully.