1, daily stovepipe method
Daily stovepipe method 1: draw a circle on the soles of your feet.
Many people may wonder, can you thin your legs by drawing circles on the soles of your feet? Yes, this action has the effect of slimming ankles and beautifying legs. If you are interested, try it quickly.
First, sit in a chair with your feet straight and your heels and knees together. Then slowly draw a circle to the left with the heel as the axis.
Daily stovepipe method 2: Cross your legs and lower your waist.
First, stand on the flat ground with your legs crossed on your knees, then press your upper body down and stretch your hands vertically until your fingertips touch the ground.
Stretching the muscles behind the knees can effectively strengthen the muscles here and make the legs more slender.
Daily stovepipe method 3: stretch and press the legs.
First, lie on the bed, look straight at the ceiling, don't bend your knees, put your legs together, then slowly approach your chest, then lift it up and close it again, and repeat the action 15 times. Keep doing it every day, so that you will find that the muscles in your legs disappear unconsciously.
Daily stovepipe method 4: Go quickly.
This stovepipe method is the simplest and can be used anytime and anywhere. When walking, you should try to speed up and take bigger steps, so that the muscles on your legs can be exercised and the fat can be burned effectively to achieve the effect of stovepipe. We should consciously cultivate this walking habit in our daily life.
Daily stovepipe method five: leg bending method
This stovepipe method needs a chair to match. First, sit in a chair, look straight ahead, then hold the chair back with your left hand, and naturally put your right hand on your right leg. The left calf should be perpendicular to the ground, and the right leg should touch the ground on tiptoe, tighten the calf, move back to the bottom of the chair, and finally return to its original position. Put on your left leg and stand on tiptoe. Repeat the same method 10 times in turn.
2, stovepipe diet principle
1. Eat protein food.
Protein is an essential nutrient for human body. The daily metabolism of human body needs protein's participation, and the formation, development and contraction of body muscles are inseparable from protein. Protein can also regulate hormones in the body.
Protein is very important to the cells and tissues of the body. As the saying goes, "people get old when they get old." If there is no protein in the body, the muscles will atrophy quickly. In our daily diet, meat, dairy products, beans and other foods are the main sources of our intake of protein. Therefore, don't consciously not eat these foods because you are afraid of affecting weight loss, but eat them in moderation, as long as they are not too much, which is good for thigh weight loss. In addition, avoid fat when eating meat, fat will increase body fat.
Eating potassium-containing food
After potassium enters the human body, it reacts with sodium, which can maintain the acid-base balance in the body, help the body discharge excess water and help solve the problem of thigh edema. As we all know, the leg is the most prone to water accumulation. If it is not drained in time, it will turn your thigh into an elephant leg.
Celery, tomatoes, radishes, bananas and other fruits and vegetables are rich in potassium, which is suitable for eating during thigh weight loss. You can add these foods in moderation in three meals, and you can also eat slimming foods with good diuretic effect such as coix seed and wax gourd. In addition, when eliminating edema, we should also pay attention to salt intake. If there is edema in the thigh, be sure to control the amount of salt. Salted fish, sausage, French fries, biscuits, etc. They are all high-salt foods, so choose carefully.