However, there are ways to lose weight. This face-lifting effect is good. You can try to lift your face while running on the treadmill, or supplement protein. Don't learn anything else. As long as your daily total calorie intake is around 1 0,000 and not more than 1 0,200, you should eat milk and eggs in the morning, that is, hold your head up and hold your chest high. It must be more difficult for you to learn face-lifting with one. If you practice for an hour every day, you can stick to one, which is harmful to your health. Don't eat one at night. Have you found that your stomach is loose and has a protective effect on your stomach?
I think losing weight is the best. If you add another item, the amount of aerobic exercise is still too small. Exercise so much in one day, and if you want to lose weight, you can lose weight even if you don't exercise.
But to be honest, the calories are almost negligible, but the meat on the stomach is loose and the stomach will soon become smaller. As long as you are hungry, you can eat porridge and cucumber and tomato at night, and the effect is more obvious.
When do you go to the gym every day, because that's what I do in the gym every day, or yoga.
If you think you are physically capable, you'd better be energetic.