Drinking water and exercising are indispensable parts of human life, and if used properly, they will definitely get good weight loss effect. Let's take a look at the detailed introduction of drinking water to lose weight and exercise to lose weight.
Drink water to lose weight
Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote the peristalsis of the intestine, make you feel comfortable and help to carry out a general cleaning of the large intestine. This drinking method has been imitated by many stars, and the success index of slimming is extremely high!
Lunch time: drink water before meals to reduce the amount of food. Drink as much as possible a glass of water before each meal to fill the purring five internal organs and reduce the weight of the diet; Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.
Dinner time: drink water to lose weight. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. -Lose weight
The "high-protein, low-carbohydrate diet", which was once popular and still widely sought after, is now criticized. The British Food Standards Agency issued a statement that not eating carbohydrates for a long time is harmful to your health.
The "low carbohydrate law" advocates not eating staple foods with high starch content, such as rice, rice and rice. At the same time, increase the intake of high protein to achieve the effect of rapid weight loss. This method of losing weight is still highly praised by weight loss lovers all over the world. However, scientists point out that the lack of staple food (carbohydrate) will lead to problems such as general weakness, fatigue, decreased content, dizziness, brain dysfunction and even hypoglycemia in severe cases.
Physiological function of staple food
Staple food belongs to complex carbohydrates among carbohydrates, and its main physiological functions are:
An important substance that constitutes the body;
Provide heat;
Energy necessary to maintain brain function;
Regulate metabolism;
Provide dietary fiber;
Adjust the taste.
It can be seen that the role of staple food in food can not be ignored.
Intake adequacy
It should be noted that when there are too many carbohydrates in the diet, they will be converted into fat and stored in the body, which will lead to various types. The latest medicine shows that too much carbohydrate can make the blood sugar of human body surge, cause obesity, and even lead to disease and heart disease.
In this regard, the British Food Standards Agency suggested that staple food should account for one-third of meals, and when cooking staple food, it should not be too greasy. People need about 400 grams of grain every day. Carbohydrate accounts for about 60% of daily energy and fat accounts for about 25%. Protein accounts for about 15%.
To be exact, people should supplement cereal every meal every day, 30% in the morning, 30% in the evening, a little more at noon, and about 40%.
Selected staple food
Our people have always taken grain as the main source of nutrition, but with the improvement of living standards, the humble grain gradually faded out of people's sight. In fact, cereal is the most ideal nutritious meal for people of all ages in modern families.
Grains are rich in carbohydrates, protein and B groups, and also provide a certain amount of inorganic salts. The fat content in grains is low, about 2%. Different grains have different nutritional characteristics. Compared with other carbohydrates, cereals have low fat content, low cholesterol content and long-lasting energy release.
Common grains include barley, corn, oats, rice and wheat. When people take these foods or foods containing these food ingredients as their staple food, they will get more adequate nutrition and a more reasonable structure. -Ways to lose weight
Exercise to lose weight is exquisite, it is very important to choose the right exercise time, and the weight loss effect will be much better, so let's take a look. What should we do to help lose weight!
"Losing weight" means that almost everyone, especially girls, has the same experience regardless of their size. Fat people, if their lifestyle has not changed, it is difficult to lose weight successfully whether they are dieting or exercising. Even with the efforts of the devil training camp, they finally lost weight. However, once they relax, their weight will soon return to the original state, and even become heavier than the original weight.
As for people who are not overweight at all, it is even more difficult to lose weight, because the weight that grows on people who are not overweight is mostly thin tissue, and the energy is maintained in a balanced state between the basic calories needed for daily physiological activities and consumption. When the human body is active, most of the calories to be consumed will burn carbohydrates in the body, that is, sugar, and then it is the turn of fat and protein, and protein is not easy to be used as the fuel of human body heat. For people who are not overweight, it is not easy to lose weight because of the low proportion of body fat, and it may also cause underweight and affect health.
Do some exercise before supper;
Most people will eat a richer dinner to comfort the hard work of the day; In addition, there is often a long time between Chinese food and dinner, and they will eat more under the encouragement of hunger. After dinner, most people will sit down and watch TV, then take a bath and sleep. What will happen? Under low-calorie physiological activities, almost everything you eat is converted into weight and stored, so it's strange not to be fat for a long time!
The pulse rate reaches about 70% of the highest pulse rate and lasts for 10 to 15 minutes. Walking is the best exercise before meals.
In order to avoid syncope caused by low blood sugar during pre-meal exercise, you must eat some snacks at about 3: 30 every afternoon (the calorie is controlled between one hundred and fifty and 250 calories).
Exercise before going to bed can accelerate weight loss.
Why can exercise before going to bed produce good results? This is because the heat generated by exercise is burning, and it will not immediately return to the heat consumed when it is not exercising because of the end of exercise. Generally speaking, the calorie consumption after a few hours of exercise will be several to dozens of calories higher than that before exercise. Think about it, if you exercise for 30 minutes two hours after dinner and then take a shower and sleep, you will continue to lose weight even if you sleep. Wow! What a wonderful thing it is!