Scraping can relieve cold symptoms.
When we scrape the back with a scraping board, the bladder meridian on the back will be stimulated, thus dissipating the internal heat. Behind the dissipation of internal heat, in fact, under the action of accumulated heat in the body, the wind-cold qi was also taken away. This can alleviate the cold and fever caused by wind-cold to some extent.
Can relax menstruation and detoxify.
On the one hand, scraping can help the human body open pores, on the other hand, it can also relax the body and mind. When the pores are opened, the toxins in the body will be discharged in time. When the body relaxes, the blood circulation will become smoother. Stimulated by the scraping board, the meridians will be dredged.
Nowadays, many office workers feel cervical pain, which can actually be relieved by scraping. The pain of cervical vertebra and lumbar vertebra of office workers is mostly caused by stagnation of qi and blood caused by long-term sedentary. Regular scraping can help us dredge the qi and blood in these places and relieve the pain.
In addition to these two obvious functions, in fact, the back of the human body is also a gathering place for the internal organs. Traditional Chinese medicine believes that some areas of the back are reflex areas of internal organs. Scraping these parts in the right way can better stimulate these parts and coordinate the health of the five internal organs. In addition, when the human body excretes toxins, it also plays a role in the desalination of stains.
Scraping is so good, can I shave every day?
I've been emphasizing frequent shaving, but I don't want you to shave every day. Scraping can regulate the material function of human body and promote blood circulation, but frequent scraping is not necessary. Although the scraping board is smooth, it will also bring skin damage, which is the second. Mainly because the scabs scraped off our bodies are actually pushed out by the qi and blood in our bodies. If we don't give enough time for qi and blood to return, it will be bad for our health. Therefore, the better time interval for scraping is once a week.
Are there any other precautions for scraping?
As a health care method, scraping has its limitations. People with allergic skin, people with bleeding skin and people with bad heart can't shave. If these people want to shave, they should do it under the guidance of a professional doctor.
Of course, in addition to taboo people, our capillaries are often in a relaxed state after scraping, which makes it easy for cold air to enter the body. Therefore, within half an hour after scraping, try to avoid taking a cold bath and pay attention to cold and warmth. Especially in summer, try not to stay naked in the air-conditioned room after shaving.
If you want to treat some diseases by scraping, you should also do it under the guidance of Chinese medicine. If you scrape at will, it will have the opposite effect, which should also be noted. Scraping has become a popular health care project, and people can do it at home. Just don't forget the taboo crowd and taboo items for scraping. Before scraping at home, it is best to have a certain understanding of the acupuncture points on the back of the human body and master the scraping technique.