How can middle-aged women lose weight easily and effectively? Acupuncture weight loss has a good effect. Because of age, some common methods of losing weight are not suitable for middle-aged women. Experts suggest that middle-aged women gain weight mainly because of changes in hormone secretion, which leads to poor blood circulation. Therefore, middle-aged women should lose weight in two ways: one is to regulate their own qi, and the other is to regulate their internal functions. In order to change the obesity caused by these two reasons, acupuncture weight loss is very necessary. 1. Adjust the internal physiology of women, activate the internal qi and blood of the whole body, accelerate the internal circulation, consume fat, and at the same time detoxify and lose weight. Acupuncture focuses on internal conditioning, which can solve the causes of obesity in middle-aged women from the root, thus preventing weight gain and achieving the purpose of slimming. 2. Suppress appetite Many middle-aged women are obese, often because of their good absorption capacity and easy accumulation of sugar and fat in the body. Acupuncture can suppress appetite and make the body's absorption function less vigorous, thus regulating this overexcitation. In other words, acupuncture improves the potential of losing weight in the body and can naturally promote people to lose weight. 3. Acupuncture can decompose fat cells by surrounding needles, pricks, floating needles, etc. in obese parts of the body, promoting fat decomposition and turning it into excrement. Although this mechanism has not been completely proved, acupuncture weight loss's curative effect is the greatest gospel for middle-aged women to lose weight. Exercise can reshape the postpartum figure of most housewives, especially the breasts are prone to sagging. The main reason for this phenomenon is that their breasts and stomachs have become bigger after giving birth. If this happens, if we want to eradicate it completely, we must exercise our muscles and reshape our bodies through fitness, or through physical therapy such as acupuncture, cupping, massage, massage, etc., so as to make our skin firmer and the subcutaneous fat distribution more reasonable. If there is no time for exercise, women can also lose weight by doing housework, such as cleaning windows to help exercise the muscles of cervical spine and arms, and doing bow and waist exercises to exercise their backs. Taking housework as a relaxing exercise, a happy mood will be more effective in losing weight.