In life, people long for health. If the body tends to be normal, Yin and Yang are usually in harmony. This situation is also expected. However, there are always some people who will face yin-yang imbalance, among which yin deficiency is a common problem for many people. However, there are still many people who have such physique. This situation may be caused by imbalance of body regulation or external environment. At the same time, in this case, many people will also deeply feel the abnormal "hot" of the body. Some people are not short of water, but they still feel dry.
Abnormal dryness and fever may be caused by the loss of body fluids. This loss of body fluids is more likely to occur in the dry season. For example, autumn is a dry season at this time. If it is too dry, it will lead to excessive loss of body fluids. This situation is becoming more and more common. Their abnormal body dryness and fever may also be due to abnormal sweating, but when they sweat, they stop sweating, resulting in sweating disorder and abnormal dryness.
Keep a peaceful mind. Peace of mind is also very important. For this reason, it is not good to be too excited and angry. Don't be nervous and excited when you encounter something, which can also improve the constitution of yin deficiency. Especially when you encounter unpleasant things, you should control your emotions. It is also good to communicate with close friends properly. This way can also improve the mentality and help alleviate bad emotions. Insist on doing aerobic exercise. Usually, it is also helpful to insist on doing aerobic exercise. Aerobic exercise can improve physical fitness and is also effective in regulating mood. Mild aerobic exercise is good. For example, women may wish to do yoga, and the elderly may wish to play Tai Chi. These are all good ways to improve their physical discomfort.