If you can skip dinner, don't eat it. Just eat some fruit. Anyway, there are so many fruits to choose from in summer and eat in different ways every day.

Do some exercise in the morning. I recommend the super effective slimming exercise online, which is really effective, especially for the arms and buttocks.

You can do yoga in the afternoon. At that time, I did yoga in the afternoon when I just started to lose weight. What I do is Yuzhuxuan slimming yoga, which is very useful and effective for waist fat.

It usually takes an hour and a half to two hours to walk at night. After coming back, I take a bath, play for a while, surf the Internet and sleep. Because I was tired, I fell asleep soon.

In addition, I bought a horn scraping board to shave my legs in the bath, which is very effective for stovepipe.

Wait, I've been doing this. I lost nearly 20 pounds in more than two months without any discomfort. Those who fast, it is better not to try.

Also, don't weigh yourself every day, you'll go crazy. When you obviously feel that you have really lost weight, it will be a surprise to weigh it again ~ ~ ~