The most important thing is to rely on yourself. After using many weight-loss products, you will find that many products can't stop once used, and the rebound effect is quite obvious. In fact, you can refer to how Xiao S lost weight. Did she use the products she endorsed? A reasonable diet is the most important. Of course, people who are fat even when drinking water should pay attention to improving their physical fitness. It is very likely that you are an acid constitution that is easy to get fat. The diet should be adjusted at this time. Eat more alkaline food and drink alkaline water. When your physique really improves, it's easy to lose weight.