It is not recommended to lose weight during lactation. Eating diet pills will affect your baby's health. It is recommended that lactating mothers eat a balanced diet and drink more soup to ensure that the baby's milk is sufficient. In order to regain weight and figure after delivery, you can insist on doing postpartum exercise every day.

Taking diet pills is not recommended.

Breast-feeding mothers take diet pills, most of which will be discharged from the milk, which will affect the baby's health. Almost all drugs taken by lactating mothers will appear in milk. In order to avoid unnecessary exposure of newborns to drugs or minimize the dosage, lactating women should not take diet pills.

balanced diet

During breastfeeding, it is recommended to have a balanced diet and drink more soup to ensure that your baby has enough milk.

♀? Postpartum exercise

Postpartum calisthenics is different from general physical activities. It can exercise the flabby abdominal wall and pelvic floor muscles in a targeted way, so it is the main method to restore body shape after childbirth. Generally, it will take 3-6 months to get better results.