How to reduce the calf thickness is the simplest. I believe that every woman wants to have a pair of straight long legs. It's too bad if the calf is thick, which will seriously affect her figure. Even a pair of slender long legs will be affected, making her legs look less slender. Let's take a look at how to reduce leg thickness. The simplest relevant information.

How to reduce the calf thickness 1 1, the easiest way to improve the calf.

Nowadays, many people often sit at work, so when they sit for a long time, they should raise their calves flush with their hearts. At night, they can also raise their calves with pillows. Or lie on your side, support your upper body with your hands, then bend one leg to straighten the other, then slowly lift that leg for ten times, and then do the same with the other leg. Insist on sitting down, and the condition of thick calves can be improved.

2, 10 minute fast slimming method

People's calves are thick because of edema. If you want to make your calves thinner, you can massage your legs for ten minutes before the date. In this way, the waste in the body can be discharged, then some slimming cream can be applied, and then the calf can be lifted high, and the leg thickness can be reduced by 2-3cm after a short rest.

Step 3 Touch your hands alternately

For friends with thick calves, you can also stick your palm around your calves and touch them up alternately, so do it 10 times. You can also take the method of rubbing your hands to thin your calves, and you can also rub your palms on your calves until your calves get hot.

4. Varicose socks

For women who usually work for many times or sit for a long time, because the venous blood of the calf is gathered downwards under the influence of the gravity of the heart, it will lead to severe fatigue or swelling of the calf for a long time, and even veins will appear. Therefore, in order to ensure the beauty of the calf, it is recommended to wear elastic varicose socks.

In short, if women with thick legs want to take measures early, these methods can be tried one by one to see which one suits them, and then stick to it, which will definitely have good results.

The specific ways to relieve people with thick legs are as follows:

First, it can relieve calf muscle tension, promote calf blood circulation, and relieve the symptoms of thick calves.

Second, before and after exercise, fully apply hot towels to the calves to ensure smooth blood circulation of the calves and relieve the pressure of muscle tension.

Third, helping the calf muscles stretch by hand can reduce fat deposition and change the shape of calf muscles.

Fourth, you can adjust your diet and lifestyle reasonably. Try not to eat spicy food, eat more fresh vegetables and fruits, which can effectively supplement vitamins and protein in the body, maintain the elasticity and integrity of the surface skin and prevent fat deposition. At the same time, combined with reasonable exercise methods, it can effectively alleviate the symptoms of thick calves.

How to reduce leg thickness is the simplest method. Method 1: The reason why the calf is thick is mainly caused by the muscles on the calf. Personally, I suggest to exercise calf muscles regularly, such as putting your legs together, slowly lifting your heels and doing the action of tiptoeing. You can also hold the forearm with both hands until it reaches the highest point, then stand still and lift it as slowly as before. Be careful not to touch the ground hard, so repeat it.

Leg reduction method 2: Hold the calf and ankle with the palms of both hands, and twist it upward in a spiral shape and push it to the knee, left and right five times. Put one leg on the knee of the other leg, turn your hands up alternately and twist from left to right five times along the heel to knee.

Four fingers together, two hands folded, placed behind the calf, pushing and scraping the calf up five times. Open four fingers, put them on the top of your knees, put your thumb behind your knees, and press hard with your thumb. This can better excrete, about five times.

Method 3: Bend one foot, hold the sole with both hands, press the muscles of the sole with both thumbs, hold the toes with thumb and forefinger, and pinch slightly from the inside out, which can better promote the blood circulation of the legs.

How to reduce the leg thickness simply and quickly? People with thick calves can be seen everywhere in life, especially in hot summer, when wearing short skirts or shorts, the thick calves will be completely exposed. At this time, you can do some simple actions to complete stovepipe. The above introduces the related content about how to reduce the leg thickness simply and quickly, hoping to help everyone.

How to reduce the calf thickness is the simplest 3 1, jogging

If the calf is too thick, you can try jogging to improve it, which can not only increase the metabolism of the body, but also accelerate the burning of body fat, thus achieving the effect of stovepipe. When jogging, just pay attention to controlling the running speed, don't be too anxious or too slow, and try to focus on the speed without panting or blushing.

Step 2 massage your legs

Friends who often stand and work can try to improve the problem of leg obesity caused by leg edema by massaging their legs. There are many kinds of massage methods, and the common one may be to directly press or pat your leg to relax your leg muscles. In addition, acupuncture, moxibustion and acupoint fumigation can also achieve the effect of massage.

3, diligent lacing

Diligent lacing can improve the muscle development of calf to some extent. Short legs, common dancing leg press or leg stretching before exercise can all achieve the effect of lacing, but when doing these lacing actions, we should pay attention to ensure that every action is in place as far as possible to avoid pulling muscles.

4. Diet control

If you want to lose weight, you should pay attention to diet control, try to eat less foods with high calorie, high fat or high sugar classification, and eat more foods rich in dietary fiber, such as cereals and whole grain porridge, which can not only fill your stomach, but also be beneficial to intestinal health, especially for friends who are prone to gain weight.

5. Scrape your legs

If you don't like sports, but want accurate stovepipe, you can try shaving your legs. This method is very simple to operate. First, apply a certain amount of skin care oil or other skin care products to the legs, and then push and scrape the leg skin with a scraping board or other articles with the same scraping effect as the scraping board. Repeat the operation until your legs turn red, but don't get a rash.

Generally speaking, if you want to stovepipe accurately, you must first understand the reasons for your thick legs, and then take appropriate stovepipe methods according to the reasons, so as to achieve more effective and lasting stovepipe. Just be careful not to strain or sprain your leg in actual operation, and pay attention to seek the help of professional doctors in time once you find that your leg is thick due to some diseases.