The right way? 1. Wake up in the morning and eat more. Don't go to work empty-handed if you don't have time for breakfast. 3. Drink milk like a child. 4. If you don't sleep well, you will get fat: People who sleep 5-6 hours a day weigh 6-8 kilograms on average than those who sleep 7-8 hours a day. Honey is a loyal defender of human cells. A study in the United States shows that dark honey such as forest honey is particularly effective for human cells because it is rich in antioxidant substances that protect cells. It is also good for blood, and can prevent diseases of the cardiac circulatory system. 6. Keep exercising. Divide the daily exercise into two parts. For example, 20 minutes of strength exercise in the morning and a half-hour walk after dinner will double the metabolic rate. 7. Diet should be coarse but not fine. A recent scientific research shows that the key in the process of slimming is not the amount of cellulose intake, but what kind of cellulose can play the best catalytic role in fat consumption during digestion. 8. Five minutes of complete relaxation When a person is in a state of complete relaxation, his body will not produce stress hormones, so he will feel comfortable and happy. In this relaxed state, people's nervousness is released, and the pressed skin is also rested. So, always remind yourself to relax for 5 minutes! 9. Add more water before and after meals. You should replenish plenty of water before and after meals. When the body is short of water, the level of metabolism will decrease by 2%. Avoid caffeinated drinks such as tea, soda and coffee at this time. Under the action of caffeine, the body will only absorb half of the water. 10. Brain food Anyone who wants to be smart, resourceful and efficient at work should eat more foods rich in carbohydrates and supplement vitamin B. Walnuts, coarse bread and bananas are your first choice for brain health, because they provide you with mental nutrition necessary for mental work. 1 1. Spiritual happiness. If you want to live a long life, you need spiritual satisfaction and spiritual happiness. Every long-lived old man has a heart without any troubles, and everything comes from the heart.