During the physiological period, girls tend to accumulate water in their bodies, and they will not lose weight even if they try to diet. Therefore, during this period, it is recommended that girls who love to lose weight have a good rest and it is more appropriate to go on a diet after the physiological period is over.

At this stage of menstruation, you need to pay attention to the following points.

1, drink plenty of water and eat lightly;

2, you can eat some red beans, melon and other foods, which can improve body edema;

3, the exercise mode does not need to be intense, but it should continue and sweat as much as possible;

4. Do leg massage with exercise;

5. Keep a good mood