First, the thin thigh method is as follows:
1. The most effective aerobic exercise is walking, cycling, cross-country skiing and climbing stairs. It takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.
2, swimming MINUS leg and hip fat: Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area, or put on a life jacket to run at one end of the deep water area. The resistance of water will make the legs move more hard, but they don't have to bear the big shock like running on the ground.
3. Make a weight loss plan: Make a weight loss goal (ideal or standard weight).
4. Write a weight loss diary. Make a card or chart indicating the number of times you plan to lose weight and the completion.
5. Drink plenty of water. Drinking seven or eight cups of boiled water every day, without calories, can be the most suitable drink for dieting.
6. In the process of moderate dieting, don't "try" but "insist". Restrain your appetite in front of delicious food, enough is enough.
Second, the method of thin abdomen is as follows:
1, "Chair Movement"
I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.
Step 2 "Ride a bike"
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and lift your right shoulder sheet. Then repeat this action on the other side.
3. Staggered leg movement
Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.