I think it is more appropriate to drink milk. Yogurt and milk are not in the function room. As for the increase, it is more appropriate to eat and exercise. You can consider taking part in some extracurricular activities to strengthen your physique and learn knowledge in the process of exercise, killing two birds with one stone. There are many extracurricular activities for teenagers, including various ball games, practical activities and small ambassador activities that benefit the world.

This is the activity of the Egyptian embassy attended by the ambassadors from all over the world. Children learn language in entertainment, exercise their expressive ability when answering questions, and fully enjoy the charm of language.

One world? Small ambassador official authorization website