Harvard medical research: moving more and eating less can improve the ability of cell detoxification! ? According to the expert group of Harvard Medical School, this method has done an experiment to increase the number of exercises and fasting. They recruited four healthy volunteers and started to exercise by cycling. Before and after exercise, the research team took samples from the thigh muscles of the experimenters and analyzed their changes. However, cAMP in these cells increased significantly after exercise. ) And there are obviously more markers indicating the decomposition of protein in cells! However, the same result also happened to experimental mice. The researchers pointed out in the paper that after exercise, the adrenaline in mice will increase, which will promote the production of cyclic adenosine, thus decomposing the sugar stored in muscles and releasing energy. Follow-up research also proves that as long as you do high-intensity exercise for about ten minutes, you can get the same effect, but you must do it often to be stronger.
In addition, dieting can also show similar effects. According to the results, after fasting 12 hours and 24 hours, the cyclic adenosine monophosphate (cAMP) in hind limb muscles of mice was significantly higher than that in normal diet. However, the cAMP in the muscles of mice fasted for 36 and 48 hours decreased, which was similar to that of mice with normal diet. Experiments have confirmed that if you are hungry for too long, cAMP will gradually decrease. Based on this experiment, the Harvard medical team came to a conclusion: "Every human cell has a natural mechanism that can start the molecular mechanism of removing waste protein, which is very important for cells to adapt to the new environment! 」
Promoting cyclic adenosine monophosphate helps the body detoxify more effectively. Although cells have their own cleaning system, there are always some situations that make cleaning fail to catch up with discharge. Therefore, how to make cells self-clean more effectively has become a research topic for many scholars, and the professor of cell biology in charge of this research hopes to find an effective way to improve the decomposition efficiency of 26S proteasome. Previously, Harvard medical team found that some drug molecules can activate 26S proteasome by increasing cyclic adenosine monophosphate (an intracellular signal molecule), thus helping to decompose defective or toxic protein in cells. However, it is not only drugs that can improve cyclic adenosine monophosphate, such as exercise and dieting. However, if abnormal proteins accumulate in cells and cannot be removed immediately, diseases may be caused at this time. For example, many abnormal proteins can be found in the brains of patients with neurodegenerative diseases. When these protein are eliminated, the illness can be alleviated and the cognitive ability can be improved.
Promoting cyclic adenosine monophosphate helps the body detoxify more effectively. Although eating less and losing weight with more kinetic energy is not aimed at dieting, many nutritionists do not approve of dieting to achieve slimming effect. Although this study advocates eating less and exercising more, we still need to eat healthily and choose the right ingredients, not to lose weight. Only drinking a cup of bubble tea or eating a meal every day, properly distributing the amount to be eaten and choosing nutritious food are the best ways to lose weight and keep fit.