Now for people who want to lose weight, the main problem is the calorie of food. Because many people like to eat salmon, but because it belongs to meat ingredients, people are always worried about the problem of getting fat because the calories are too high when eating. How many calories is salmon? It has become a question that people want to know.

Calories of salmon

It is known that100g of salmon contains about150g of calories and only about 8g of fat. So for people who want to lose weight, salmon can be said to be a delicious and low-fat food, which is very healthy and safe. Every100g of salmon contains about 20g of protein. Due to the main influence of high protein on weight loss, high protein foods are more likely to feel full. High-protein food can increase human metabolism, and high-protein food can help prevent muscle loss during weight loss. Salmon protein is an animal-derived protein, which is rich in amino acids needed by human body and easily digested and absorbed by human body, so there is no need to worry about the problem of excessive calories of salmon.

Among the ingredients of salmon, every 65,438+000 g of salmon contains less than 70 mg of cholesterol, which has almost no burden on the cardiovascular system, so lowering cholesterol is also very important for slimming, so the calories of salmon are not very high, and salmon has become a favorite food for women because of its nutritional and cosmetic value.