Hunger is the foundation of all weight loss. I only ate boiled cabbage for seven days on National Day and lost weight 10 kg.

However, men should not pursue thinness, but strength, so I suggest that you don't eat carbohydrates, sugary fruit juice soda, pork, beef, chicken breast, boiled eggs and white drinks, and only drink black coffee, that is, drinking milk and boiled water every day with basic exercises such as weightlifting, swimming, tennis, basketball sit-ups and so on, so that you can have a good figure.