Runchang laxative: oat, buckwheat, yam, black sesame, brown rice, kudzu root, apple.

Slimming: yam, adzuki bean, oat, brown rice, buckwheat, mung bean, black sesame and apple.

You see, these two recipes are very similar. Buckwheat has a good laxative effect.

Prepare a large cup and mix 4~5 spoonfuls of boiling water every night. Less brown sugar is delicious. Eat rice instead of noodles. Eat more vegetables and lean meat at noon. Adjust metabolism first. Stick to it for a long time and you will lose weight.