It is more appropriate to jump 100 to 400 times a day, and the details cannot be generalized, because different ages have different personal constitutions. It takes a variety of factors to make a general judgment.

Skipping rope is also a common exercise in life. In normal life, if you are weak or don't often participate in sports, you can choose to skip rope only 100 times a day 1 time, but you prefer to participate in sports in life, and you can jump 400 times a day, which can effectively consume body fat and calories and enhance immunity.

Taking part in skipping rope every day can consume calories in the body and can also be used to lose weight. After overeating or eating some high-calorie food in life, resulting in a large accumulation of fat in the body, we should not only pay attention to the adjustment of diet, but also participate in skipping rope every day. By skipping rope, we can lose weight slowly.

Although skipping rope has many benefits for yourself, you must choose a suitable time period when skipping rope. You can try to avoid skipping rope just after getting up in the morning or before going to bed at night, which will cause severe abdominal pain and gastroptosis.

You will sweat after jumping, so you should do a good job of cleaning and hygiene in time.