When sitting down, keep your back straight, and don't bend over or straighten your abdomen. This will exercise your abdominal muscles and make them firm and not easy to collapse. ?
It is necessary to properly cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
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Reference 1. Too much oil
As we all know, the accumulation of human body fat will make people obese, so the absorption of fat is a taboo in weight loss, that is to say, in order to prevent obesity, we should eat less foods with high fat content. Generally, vegetable oil and animal oil are actually fats, while vegetable oil is pure fat, and the main component of animal fat is also fat. Ordinary people's daily life can be said to be inseparable from fat, because fat is everywhere. In addition to oil, it also exists in lean meat, viscera, eggs, milk, bean products and some vegetables, which also contains a certain amount of fat. Therefore, some nutrition experts often advise dieters to eat more vegetarian dishes and less meat.
2. Too much to drink
Wine is a drink that can produce high calories. It is estimated that 1 g alcohol can generate 7 kilocalories, which is second only to that generated by fat. In alcohol, although the alcohol content of beer is only about 3%, it still has the sugar content of 65,438+065,438+0%, and in quantity, the consumption of beer is much greater than that of liquor. Do you know that?/You know what? Do you know that?/You know what? The heat produced by a bottle of beer is about equal to the heat produced by 100 gram of grain, so some people joked that "wine is the essence of grain, and the more you have, the younger you are." Therefore, drinking is equivalent to eating more, and the excess energy consumed by drinking will become stored in the form of fat. Especially men who eat too much beer, they are pregnant, just like pregnant women who are copied.
3. Like snacks and desserts
Some people like to eat too many snacks and drink too sweet drinks, especially some people like to eat snacks while watching TV and movies. As we all know, carbohydrates, protein, fat and other ingredients in snacks can lead to all kinds of obesity. It can be said that eating snacks equals eating energy. Protein is rich in food and drinks (especially processed meat, eggs, milk, soybeans, etc.). ) High in fat and rich in protein. Once the energy produced by these snack drinks cannot be consumed, it will be stored in the abdomen in the form of fat, which will lead to overeating in the "rise of Central China".