The upper edge of pubic hair is called bikini line. The closer the belt is to the bikini line, the more likely it is to lead to double waist and fat displacement, which will easily worsen the abdominal blood circulation above the pelvic cavity and below the pubic bone, and lead to symptoms of metabolic syndrome such as skin allergy and constipation.
Or because the exercise space of the large intestine becomes smaller, it leads to intestinal dryness, and some also have symptoms such as gastroesophageal reflux.
If you have a lower abdomen, wearing low-rise pants for a long time will not only make the abdominal fat move up, but also force the abdominal fat to push up, resulting in fat storage and abdominal fat twice. Not only is it not suitable for women with lower abdomen, but it is also not suitable for thin people because the pelvis of thin people is more prominent. When wearing tight-fitting low-waisted trousers, the lateral femoral cutaneous nerve will be strangled, and the lateral thigh is prone to numbness. Contact with the skin near the pelvis will give you an electric shock.
Therefore, regardless of men and women, low-waisted jeans must be worn less and not too tight, so as not to affect blood circulation. After taking off the low-slung trousers, you should put on loose clothes, or stand on your head with your legs up to improve your symptoms. Don't make yourself unhealthy and hurt yourself because of the sexy pursuit of low-waisted jeans.
Since you can't slim your waist by wearing low-waisted jeans, can you wear high-waisted jeans? The fashion circle feels that the return of retro style in recent years has also driven the popularity of high waist design. Autumn high-waist items are mainly divided into two categories, one is retro high-waist pants with a sense of style, including modern high-waist wide-leg pants and tapered pants that modify the body shape; The second category is very sexy high-waisted jeans. It is said that high-waist pants can help you improve your waistline, not only increase the visual length of your legs, but also outline the slim waistline and create a charming retro curve.
The rapid waist-thinning method seems magical, and the principle is actually very simple: when the hand is stretched upwards, the abdominal muscles are also stretched, and the lower abdomen is unconsciously tightened; In addition, the cushion below the waist raises the position of the buttocks, allowing the internal organs to move above the chest with the stretching of muscles under the action of gravity, thus making room around the lower abdomen. This method is effective for women who are already slim, so it can be seen that the position of internal organs has an important influence on the waist-abdomen curve. This posture may be effective in a short time, but it needs to start from all aspects to make the internal organs firm for a long time.
High-waisted trousers and belts
According to the above statement, high waist pants have the function of oppressing internal organs. After the age of 25, if women don't pay attention to exercise and maintenance, their internal organs may start to relax, and the popular low-rise pants just indulge this state. Just like a pregnant woman should tie her abdomen in time to tighten her internal organs after giving birth, otherwise her stomach may never recover. When other women don't wear clothes with bare waist, it is also recommended to wear trousers with high waist or middle waist as much as possible, and tie a belt to tighten the waist, which can also prevent the situation of eating more than one meal.
Second, introduce some thin waist methods: 1, don't eat too much.
Three meals a day is essential, but never enough. The feeling of being full is really satisfying, but if the stomach is always in a state of overeating, the muscles of the stomach wall will relax without rest and retraction, the stomach will become bigger and bigger, and the appetite and visceral fat will increase accordingly. In addition, you must take enough fiber and protein: fiber can take away the residual substances in the intestine and promote the movement of internal organs, which is the best food to exercise the digestive ability of internal organs, and protein is the main source of human synthetic muscles. If insufficient intake leads to muscle weakness, there is no strength to hold the internal organs, only relaxation and sagging.
2, timely self-cleaning
Anyone who has had enema experience knows that a bowel lavage may make you lose more than ten kilograms, which shows how much garbage there is in the intestine. Fortunately, there is a simple way to clear the intestines, that is, only drink rice porridge for three consecutive days and eat nothing except a small amount of mustard tuber. After three days, you will feel completely different. This kind of bowel cleansing should be done once every three months at most and should not be regarded as a long-term diet to lose weight. What's more, many celebrities regularly use saline enema. If it is acceptable, it is also a good way to detoxify.
3. Insist on doing sit-ups.
4, stop abdominal breathing!
Stop indulging in abdominal breathing and inhale through your chest. Diaphragm moves up and down with abdominal breathing of abdominal distension. When inhaling, the diaphragm descends and squeezes the organs below. Abdominal breathing may have special effects when doing some exercises, such as yoga, but in the long run it violates the laws of nature, and the internal organs below the diaphragm are always squeezed downward. Where can I squeeze? Abdomen, of course. Don't expect a small waist. Therefore, when inhaling, you should fully expand your chest to make room and tighten your abdomen so that your internal organs can be lifted up. Do more inhalation and waist-closing movements, so that the internal organs will not sag and the waist will become thinner and thinner.
5. Cultivate your vitality from the inside.
When the human body lacks qi and blood, if there is not enough vitality to support it, the internal organs will sink, and anyone who has experienced a lot of blood loss will know it. To keep the internal organs tightly attached to the abdominal wall, we must preserve our vitality. In addition, when the kidney qi is insufficient, the body's fat metabolism will also be affected, and the fat will not be consumed and naturally accumulate. This is why some people are said to be puffy and obese because of physical weakness; It has an antonym called thin, which means that people will be thin if they are energetic. To recharge your batteries, you must have a good rest and ensure enough deep sleep. Secondly, you can eat more foods that enhance your vitality, such as black beans, sesame seeds and medlar. Don't stay up late or drink too much. Not to mention the high calorie of alcohol, it will also disrupt the working rules of many internal organs and disturb the vitality.
It is worth mentioning that after visceral fat is reduced, body surface fat will also be reduced. If combined with reasonable exercise, the ideal waistline is just around the corner.