1, breakfast-just bananas and water. Before lunch, eat a banana and a cup of warm water around 9: 00, 10, and don't eat other snacks. Green bananas and cooked bananas can be eaten, not necessarily cooked bananas. In fact, the greener the banana, the higher the detoxification from starch, and the cooked banana also has the function of maintaining immunity. Those who prefer sour taste choose green bananas, while those who like soft and rotten sweetness choose cooked bananas.

2, dinner-dinner should be finished before 8 o'clock, just eat bananas before 8 o'clock, don't eat after 8 o'clock, if you are really greedy, then eat bananas in moderation. Banana contains digestive alcohol, which can reach the intestine in 15-20 minutes, reducing the burden on the stomach. The staple food is carbohydrates, and the taste is best light. It is best to focus on carbohydrates for lunch and dinner. If you are busy at work and can't have dinner on time, you'd better have some biscuits in the afternoon. In addition, the habit of eating sweets for dinner should also be quit.

Bananas are rich in vitamin C and potassium ions. Compared with food such as rice, the nutritional value will be higher and the calories will be quite low. Generally speaking, the ability of detoxification, slimming and satiety is good. Bananas also contain a lot of tryptophan and carbohydrates, which can neutralize gastric acid, promote the secretion of serotonin in the brain and keep a good mood.