How long can you remove stretch marks after delivery?
Three months after delivery is the best time to eliminate stretch marks. It is suggested that you can do some simple exercise at home (such as leg lifting exercise) to eliminate edema. In addition, diligent massage can effectively eliminate the places that are prone to stretch marks (abdomen, inner thighs, buttocks, chest). Pregnant women should eat more foods rich in vitamin C at this time, such as oranges, strawberries and vegetables. And you should eat more milk and its products rich in vitamins. Ensure adequate sleep and restore skin elasticity.
Drink two cups of skim milk in the morning and evening, and eat more fiber-rich vegetables, fruits and foods rich in vitamins and minerals to increase the permeability of cell membrane and the metabolic function of skin. Vitamin e has an anti-aging effect on the skin. Foods rich in vitamin E include cabbage, sunflower oil and rapeseed oil. Vitamins are also indispensable substances for smooth and moist skin.
Hot compress with a hot towel for a few minutes before use every day, then evenly apply a beautiful abdominal bandage on the tattoo area, gently massage until the skin is completely absorbed, but insist. If you don't remember when to apply it, don't remember not to apply it, and don't stick to the right method, nothing will cure the stretch marks on your body.
How to practice slimming yoga during lactation
Although breast-feeding slimming yoga has many benefits, it can't be practiced blindly. Everything is too bad. Proper practice and exercise is the right thing. Precautions for slimming yoga during lactation are as follows:
1. Before practicing slimming yoga during lactation, you must warm up, and then practice yoga through simple activities to avoid the harm caused by directly entering yoga practice.
2. When practicing, there must be soothing music. Music can calm your mind, and you can better devote yourself to yoga practice.
3. Every yoga movement should be completed slowly and tentatively, thinking that you are weak after childbirth and don't have to worry about one step.
4. If you have any discomfort during the practice, stop immediately and massage.
Don't compare with anyone when practicing. Believe that you just need to overcome yourself. A little progress every day is a big step.
6. After each action is finished, you need to have a rest before you do the next action.
7. Pay attention when practicing, and don't be half-hearted to avoid unnecessary accidents.