Boiled edamame

Put a little salt when cooking edamame, and let it cool after cooking. It tastes not only tender, but also very fragrant. Soybean contains a lot of nutrients such as potassium, calcium, dietary fiber and vitamins, among which protein is not lower than eggs. You can also add spices such as pepper and star anise according to your own taste, and the taste is better.

Banana milk shake

The method of banana milkshake is very simple. All you need is 1 banana and 1 carton of milk, and then mix it evenly with a blender. It is delicious without sugar. Banana milkshake tastes sweet and has a strong milk flavor, which makes many people fondle it. In fact, it also contains high-quality protein and fat-soluble vitamins. Although bananas are high in calories, they are particularly full and very suitable for eating at night.

Oat milk

Just choose oatmeal milk for midnight snack, just brew it with milk and hot water, and it will be done in a few minutes. Soft and delicious oatmeal is rich in sugar compounds, soluble fiber and B vitamins, which is more delicious and nutritious with milk and nuts. If female friends want to lose weight, it is not recommended to add sugar or honey.

Millet gruel

Drinking a bowl of millet porridge late at night is very warm to the stomach. Compared with other rice, millet has less starch content and is easier to digest. For friends who overeat or overeat, millet porridge is the best choice for nourishing the stomach.

Fresh fruits and vegetables

There are many healthy ingredients in fruits and vegetables, such as dietary fiber, vitamins and minerals. Apples, tomatoes and cucumbers are all low in calories and full, so they are the best choice for supper.

What foods are not suitable for supper?

fried chicken

Although fried chicken looks delicious, crispy and delicious chicken is delicious, but you can't be greedy and not suitable for eating at night. Because it is covered with fried flour, it has nothing to do with a healthy diet.

Chocolate lava cake

This is a cake made of refined white flour. In order to have a crisp and sticky taste, a lot of sugar, salt and oil are added. As long as a small piece of rice tastes better than a big bowl of rice, it is easy to get fat, especially at night.

instant noodle

Steaming instant noodles with delicious sauce are simply delicious. Although delicious, a bowl of instant noodles is worth a lunch. If there are no eggs, vegetables, protein, dietary fiber, vitamins and minerals, there will be few. So, just instant noodles are a day's salt except calories.