First, drink more soy milk. Soybean milk is rich in phytoestrogens, which can help women balance endocrine, thus improving the luster and elasticity of skin. Vitamin B2 in soybean milk can reduce skin oil production, prevent sunburn and melanin accumulation, and has a remarkable whitening effect.
Second, eat more black fungus. Female friends want to whiten and need to eat more black fungus. Colloidal components in Auricularia auricula can reduce the amount of fat absorbed by intestinal tract, increase cell activity, protect cell health and make skin more shiny. Auricularia auricula also has the effects of rich nutrition, low fat, nourishing blood and benefiting qi, moistening lung and nourishing stomach.
Third, eat more watermelons. Watermelon is rich in vitamin C, which can promote collagen synthesis, prevent melanin formation and make skin whiter and more delicate. Watermelon also contains pectin and gluconic acid, which has a good moisturizing effect, as well as diuretic, lipid-lowering and appetizing effects.
Fourth, eat seafood in moderation. Seafood foods are rich in vitamins and trace elements, which can help the body detoxify and increase the luster and health of the skin. In particular, seafood represented by clams and sea cucumbers is rich in collagen, which can promote cell metabolism and blood circulation and make skin whiter and more shiny.
If you want to achieve the whitening effect quickly, if possible, it is recommended to use some whitening products, such as Wenyue Brightening Essence, which can deeply replenish water, brighten skin tone and repair skin, and at the same time, it will not bring burden to the skin, so that you can easily have whitening skin.
The above is the introduction of girls' whitening diet tips. Of course, everyone's physical condition is different, and the suitable whitening food and methods are also different. If in doubt, you can consult a doctor or dietitian in a professional beauty institution. I hope everyone can have beautiful and healthy skin!