Lettuce: contains a variety of vitamins, which are rich in iron.
It is suggested that the nutrient content of lettuce leaves is higher than that of lettuce, in which carotene is 0/00 times higher and vitamin C is 0/5 times higher, so it should not be discarded.
Leek: 500g leek contains protein 5- 10g, sugar 5-30g, vitamin A 20mg, vitamin C 89mg, calcium 263mg, phosphorus 2 12mg and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
Tip: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
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Onion: The content of vitamin C is 10 times higher than that of apple and 2 times higher than that of citrus. Onions also contain allicin, which has a strong bactericidal effect.
Tip: Use 500 grams of onion and 250 grams of garlic, chop them up and add 2000 grams of water, three times a day, one cup each time to prevent flu; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
Shepherd's purse: sweet and light in taste, slightly cold in nature, capable of cooling blood and stopping bleeding, clearing liver and improving eyesight, and clearing heat and diuresis.
Tip: For patients with hypertension and arteriosclerosis, taking 60 grams of fresh shepherd's purse every day, adding appropriate amount of water, boiling, beating 3 eggs, eating eggs and drinking soup can improve the symptoms of dizziness and headache.