First of all, you must do warm-up exercises before running, stretch your body and muscles to avoid convulsions during running. This is a kind of prevention and a way of fitness.

Then pay attention to the rhythm and speed of breathing when running. Breathe evenly, not too fast, and the speed can be changed freely according to our own requirements, so as to avoid injury caused by the speed being too difficult to adapt to ourselves;

Finally, you must do relaxation exercises after running to restore your body to a calm state. You can walk slowly and take a deep breath