There is no obvious effect. Otherwise, I wouldn't have bought something and sent it to my mobile phone. I still gave up. It's useless now. It's being reduced. Play my role and do what I should do. I mean diet. Now I'm losing 15. It's been two months. The plan I read in the diary seems to have been written by that Zhou Xinlei. Breakfast must be rich, lunch must be energetic, and dinner must be controlled!

If the specific point is that during the weight loss period, breakfast is 8 minutes full, lunch is 8 minutes full, dinner is 7 minutes full, and dinner is 5 or 6 minutes full. The feeling of being full at 6 points is that it is ideal to feel a little hungry before going to bed! Believe in yourself, firmly believe in your goals, bear the discomfort caused by not eating gourmet barbecue, and stick to control, and you will naturally lose weight. You can choose potatoes and corn as the staple food for dinner instead of rice. Then eat some tomatoes, agarwood and celery, which are also nutritious. This dinner has moderate energy and balanced nutrition!