What is the effect of L-360 coffee: lose weight. The simple pursuit of weight loss leads us to adopt the method of fast weight loss, and most of these methods are to reduce muscle and water, so our weight loss is easy to rebound.

1) Aerobic exercise, such as cycling, running, swimming and walking, is the most effective way to consume calories in the body. Do this exercise two or three times a week; Enter the office building, climb upstairs by yourself without taking the elevator.

2) Drink less carbonated drinks and stimulating drinks, don't hesitate to take a walk during the break, and don't drink coffee or coke, because walking can clear your head more than any other drink.

3) Don't overeat when having a social party or a party. Overeating is not only bad for the stomach, but also easy to get fat. Diet is light, enough is enough; Don't drink alcohol, which has too many calories and low nutritional value.

4) If possible, go to the gym and invite some friends. You can do some effective strength training to strengthen your muscles and speed up your metabolism.