The best way to reduce your stomach
Tools/raw materials
coffee
cherry
Whole wheat food
Steps/methods
Want to lose weight immediately, don't eat salad and drink more coffee: do you want to wear a swimsuit to soak in the hot spring today? Want to make your stomach disappear immediately? Scientists say don't eat salad, and then drink more diuretic drinks, such as coffee and tea. These diuretic drinks not only make you want to go to the toilet, but also drain the water from other parts of your body, so that your stomach will not be so watery that day.
The big belly is related to heredity: the head of the Department of Public Health of the University of Washington cited previous studies, and fat people are more likely to give birth to fat children, and fat children are likely to be similar to their parents. Many people only have fat bellies, and children will have fat bellies when they are old. In this case, the only thing they can do is to pay more attention to their diet and exercise.
Pay attention to avoid eating "trans fatty acids": According to the study of monkeys at Wake Forest University, trans fatty acids will bring more than 30% fat to their abdomen than ordinary fatty acids. Therefore, trans fatty acids not only increase the risk of heart disease as the general public knows, but also directly increase 30% unnecessary abdominal fat for your waistline for those who love beauty!
Remember to choose only "whole wheat": whole wheat is very powerful According to Pennsylvania State University, 50 obese people were recruited for a 12-week weight loss experiment. Half of them eat whole wheat food, and the other half eat processed non-whole wheat food. The results show that the weight loss rate of fat people is actually similar, but the abdominal circumference of the whole wheat group is higher than that of the ordinary group. So, don't think that you are not thin. Eating whole wheat can not only bring you health, but also reduce your abdominal circumference first!
Eat more cherries: A recent study by the University of Michigan showed that experimental mice that eat more cherries can actually reduce the fat of "intermediates". It turns out that a large amount of anthocyanins in cherries can not only reduce diabetes, but also lose weight, especially reducing the lower abdomen!
Flat belly diet: This article has always mentioned a kind of diet, which is called "flat belly diet". I found it to be a book. There is an introduction in Chinese, which lists ten kinds of foods that can flatten the abdomen after eating, namely: almonds, avocados, dark chocolate, linseed oil, macadamia nuts, natural peanut butter and macadamia nuts. Although some of them are high in calories, some of them contain some substances that help relieve stomach discomfort. Moderate consumption can relieve the stomach.
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Matters needing attention
Often do abdominal breathing: The advantage of abdominal breathing is that it can stimulate gastrointestinal peristalsis, promote defecation and accelerate the burning of abdominal fat.
Correct walking posture and sitting posture