Liang Qichao, a modern writer, said: "A strong teenager makes the country progress, and a strong teenager makes the country strong. The Chinese nation is taking off in our generation. " Students, we shoulder the heavy responsibility of the rise of China. The quality of our teenagers is related to the future of our motherland. We must be strong-willed, noble-minded and ambitious!

However, a report on the monitoring of teenagers' physical health shows that teenagers' physical indicators such as endurance, strength and speed continue to decline, and their poor eyesight remains high. Around us, some students are panting when running; Some have weak legs as soon as they go upstairs; Some people catch a cold when the weather changes; Some even fainted on the ground when they met in the sun. How can such a constitution fly like an eagle? How can such a constitution provoke the beam of the motherland's construction tomorrow? As the saying goes, life lies in exercise, and teenagers are in an important period of physical development. Physical exercise can not only enhance people's physical strength, exercise and develop various organs and functions of the body, exercise muscles and bones, but also enhance our physical fitness, improve our sports skills and exercise our strong will.

Now the diet health of primary and secondary school students is also very worrying. For example, many students in our school have unbalanced nutrition, uncertain eating and no appetite, but they like to eat fried snacks from roadside stalls. Roasted sweet potatoes, grilled squid, mala Tang, mutton kebabs and stinky tofu are the most popular choices, but these street snacks hide great health threats: roasted sweet potatoes's iron drums may be filled with industrial oil; Aluminum in fried cakes and oil exceeds the standard, and some still contain dichlorvos. Excessive intake of aluminum may lead to dementia. Many people have always loved mutton kebabs, but if you know that these greasy mutton kebabs are probably expired pork, dead beef or even cat meat, do you dare to eat them? Therefore, we must do the following:

1. Choose a food stall with a "health permit" and don't eat food from roadside stalls.

2. Don't eat expired and spoiled food.

3. Don't buy the three-no food produced by small manufacturers.

Wash your hands before meals to prevent diseases from entering your mouth.

5. Don't use plastic products to hold high-temperature food.

6. Don't eat brightly colored meat.

7. Eat three meals a day on time and pay attention to balanced nutrition.

Dietary health should not only pay attention to the hygiene of diet, but also pay attention to the reasonable collocation of food. Primary school students are in a leap period of growth and development, which is an important period of physical and intellectual growth in their lives. At this stage, the growth rate, so we must pay attention to a reasonable diet.

Health is the happiest thing people can enjoy. Only health, all other pursuits are possible. Health is not only a reason to live, but also a pleasure to live. Life without health is bleak, and it is great pain for people and themselves. Health makes life full of peace and happiness, which is the simplest and most insipid, but it is the most precious.

Students, only health can lead to a happy future. We are ambitious and want to make great achievements. Health is our precious wealth. I hope everyone will love life and embrace health. Let's bless tomorrow and create a better life!