olive oil
Monounsaturated fatty acids in olive oil are the highest in all edible oils, accounting for more than 80%, which is relatively stable; It can reduce low-density cholesterol (bad cholesterol) and increase high-density cholesterol (good cholesterol). Therefore, it is recognized that it can prevent cardiovascular diseases and reduce the occurrence of gallstones. Rich in vitamin E, it has super antioxidant capacity and is super beneficial to the skin. Choose cold pressed olive oil for cold salad, soup or stir-fry. Suitable for everyone, especially dyslipidemia and beauty lovers.
Tea seed oil
It is rich in monounsaturated fat, accounting for about 80%. Because its fatty acid composition is similar to olive oil, it is called oriental olive oil, which is one of the more popular healthy oils recently.
corn oil
Rich in linoleic acid, accounting for more than 50%, about 100 times of linolenic acid content, some of which contain genetically modified ingredients, so we can pay more attention to it when selecting. Corn oil is nutritious and easily absorbed by human body, which is most suitable for the elderly. In addition, the cholesterol content of corn oil is very low, which is also very helpful for maintaining human cardiovascular health.
salad oil
Too delicate, lack of nutrition, and contains more genetically modified ingredients. For health reasons, long-term consumption is not recommended.
peanut oil
It contains relatively rich monounsaturated fat, accounting for about 40%, which is relatively close to olive oil. It is not only nutritious, but also suitable for cooking in China. It is one of the favorite edible oils for urban residents in China at present.
Its linolenic acid content is relatively rich, accounting for about 8%, which is more than one seventh of linoleic acid content. However, it contains a lot of genetically modified ingredients, which has health risks and is not recommended for long-term consumption.