Cold knowledge of losing weight

1, the taste should be lighter, and eating too much salt will make you fat.

The more snacks you eat, the fatter you get. Eating more snacks really won't make you lose weight.

3, fruit can not be a dinner, the higher the calories, the more fat.

4, do not suddenly ingest carbohydrates on an empty stomach, it is easy to get fat.

Drinking a glass of water before meals will increase satiety.

6, change the order of eating, eat vegetables first, then eat meat and then eat staple food, you can really lose weight.

7, quit all drinks like milk tea carbonated drinks. Drinking more water every day is king.

8. Running won't thicken your legs, but you won't stretch after running, but sedentary is easier to thicken your legs than running without stretching.

9. Don't look for the next meal when eating. Eat more and more.

10, don't ask skipping rope, hula hoop, running or playing ball, which is better for reducing fat, just move!

1 1. Buy small clothes and look in the mirror more often. Observing yourself from multiple angles can analyze your own advantages and disadvantages, and make you make up your mind to control your diet and exercise.

12, it is also important to drink enough water and get enough sleep.

13. Eating too much during menstruation will still make you fat.

14, eat dinner early and extend the fasting time appropriately.

15, sugar+oil, sucrose+sugar.

16, tea and black coffee help to reduce fat, as long as it does not contain sugar.

17, eating midnight snack doesn't necessarily make you fat, the key is to see how much you always eat this day.

18. Jumping rope burns calories faster than running. Skipping rope quickly consumes about 720 calories an hour.

19, chewing slowly is not easy to gain weight, and the probability of people who chew slowly is 4.4 times higher.

20. Doing aerobic first and then anaerobic can burn fat faster and improve the efficiency of fat reduction and shaping.

2 1, staying up late not only makes you ugly but also puts on weight.

22, weight loss is to reduce the whole body, partial reduction is just shaping.

23. If you want to lose weight through exercise, you must keep exercising every day, so that you can love sports and exercise more.

24, eat less ice, affect the circulation, the circulation is slow, and naturally it is easy to get fat and edema.

25. If you sleep hungry, you will lose weight the next day.

26. It is important to maintain emotional stability. It is easy to overeat when you are stressed and unhappy.

27, don't go on a diet, it is easy to rebound, and there will be other problems.

28. Diet determines whether you can lose weight, and exercise determines whether you can lose weight.

29. After losing weight successfully, resuming eating will definitely rebound.

30. Choose small plates, bowls and spoons to hold rice and vegetables. Instead of big plates, bowls and spoons.

3 1, you are not allowed to eat anything, as long as you control the amount.

32. Foods with strong satiety: brown rice, beef, potatoes, oranges, apples, grapes and bananas.

33. Losing weight helps to enhance memory.

34, don't rely on a single food and a fertilizer, it is easy to malnutrition.

35. Will you lose weight if you skip breakfast? Fake. On the contrary, it is easy to get fat.

36, eat too little, too little oil intake, easy to constipation.

37. Eating more vegetables and less meat is not necessarily thin. It is important to cook with less sugar, less oil and less salt.

38. Eat less takeout and learn to cook by yourself. You can treat yourself, eat healthily and save money.

39. It is also useful to reduce the number of big meals.

40. If you don't eat after eight o'clock in the evening, you can brush your teeth and rinse your mouth at this time, which will reduce the impulse to eat supper.

4 1. If you don't drink water after 9 pm, you will get edema the next day.

42. Knock on the gallbladder in your spare time to increase blood circulation.

43. Soak your feet before going to bed every day to relieve fatigue and keep healthy.

44. Don't sit for a long time, stand up and exercise from time to time, twist your waist and swing your arms.

45. Look in the mirror more and hint at yourself: I lost weight today.

46. Choose 0 sucrose for yogurt.

47. Refuse sweets and puffed fried foods.

48. Stand on tiptoe every day and tighten your toes, waist and hips to make your leg lines smoother.

49. The longer you sit, the more fat you will accumulate in your waist and abdomen.

50, neck forward+hunchback = no temperament.

5 1, lose weight, don't talk about heroes, losing weight without rebounding is king.

52. There is no shortcut to losing weight. If you want to lose weight forever, you have to develop a new diet, routine and life pattern.

53. Stand against the wall for 20 minutes after dinner, thin and tall.

54, learn to accept yourself, don't look anxious, don't worry about your body. Love all aspects of yourself, or live the life you like.