1, drink plenty of water

Drinking water has many functions, especially for people who reduce their beer bellies. When you want to eat sweets or other snacks, drinking a little water properly can reduce your desire to eat. Don't worry about eating when you are stressed, you can walk more and release the pressure in the right way.

2. Eat before six o'clock in the evening

Experts say that eating dinner four hours before going to bed is not easy to gain weight. However, if you already have a small belly, you might as well arrange dinner before 6 o'clock in the evening, so that the stomach has enough time to digest and empty before going to bed, so that the abdomen will not accumulate fat and it is possible to have a flat abdomen.

3. Walk at home and twist your waist.

When walking around the house at ordinary times, you can join the action of twisting your waist to exercise your weak waist and abdomen. When you step out with your left foot, twist your waist to the right to the finish line, then step out with your right foot, twist your waist to the finish line to the left, and so on. But walking like this for too long will put a burden on the waist, and it is best to limit it to 30 minutes a day.

Step 4 drink fiber drinks

Fiber is like a sponge, which absorbs the water in the stomach. The stomach contains a lot of water, which will increase the feeling of fullness. Fiber can control hormones that increase appetite and make you eat less without feeling hungry and malnourished. Protein had better drink a simple daily sugar-free fiber drink before going to bed.

5. Choose an appropriate exercise method

You can concentrate on finishing the important work every day, and then drive to the golf driving range to play, or go to the gym and run at home. Exercise at least three times a week for at least 40 minutes each time. Low-intensity continuous aerobic exercise will make your body change greatly, your stomach will become smaller, and the size of your waist will be greatly reduced.

6, often do abdominal massage.

If the skin is not very sensitive or dry, it is best to exfoliate the body once a week and use some slimming products to make the slimming nutrients better absorbed by the human body. At the same time, it is not difficult to have a flat belly with a reasonable diet and proper exercise.

7, eat less high "oil" food.

Now experts point out that it is beneficial to lose weight to take less than 30% calories from fat every day. In fact, don't bother to calculate these figures, just remember to eat less food rich in "oil and water".

8. Take a walk for 30 minutes after dinner

Don't sit down immediately after a meal, you might as well go for a walk outdoors and walk for about 30 minutes, which will not only help the digestion of the stomach, but also help to reduce the stomach, which is easy and simple.

These are some common ways to lose weight. Most people can do it without going to the gym. By controlling diet and exercising moderately, you can lose the fat on your stomach.