The same is true of anxiety: when you feel anxious, your breathing is usually shallow and fast. Try to switch to relaxed breathing, slower and deeper breathing. At the same time, you can count slowly when inhaling and exhaling, and put your hand on your stomach to feel the air flow in and out. Breathing can effectively relieve anxiety.
You can also sit up straight in a chair with your feet flat on the ground and your spine straight. Close your eyes slowly and concentrate on breathing. Inhale slowly through your nose and feel your spine grow longer and taller. Exhale through your mouth as if you were sighing deeply.
In addition, take any posture that can make the body feel relaxed, such as relaxing muscles, and adopt an open posture, such as smiling with open arms.
The pressure is coming, the heart beats faster, how to think calmly? It is an effective small method to prepare calm thinking hints in advance. For example, set a keyword in advance to warn yourself: whenever I think of it, it's time for me to calm down! It can be a simple hint "Calm down!" It can also be the names of people who have a profound influence on you, but these must be very effective for you.