The focus of autumn health care is to moisten lung and nourish yin, moisten dryness and produce fluid. Relevant experts pointed out that some fresh fruits and vegetables in autumn are rich in various nutrients needed by human body, which is very effective for moistening lung and nourishing yin, moistening dryness and promoting fluid production in autumn. After juicing, it is taken together with other beneficial foods, which is a good product for autumn health care. So what juice is the healthiest to drink in autumn? The following are five kinds of fruit juices recommended by experts for autumn drinking. You might as well try.

Pear juice: Pear pulp is sweet and juicy, which has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed and stewed, and has a good therapeutic effect on lung heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Citrus juice: Citrus is cool and sweet, which has the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, body fluid deficiency after heat, thirst, wine injury, polydipsia, etc. Fruit juice or honey decoction is especially effective in treating cough caused by lung heat.

Radish juice: Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink the juice of sugarcane, pear and lotus root, the effect will be better.

Grape juice: Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.

Pomegranate juice: Pomegranate is warm, sweet and sour, and it produces saliva to quench thirst. People with insufficient body fluid, dry mouth and throat, and restless thirst can be good food therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.