Generally speaking, 4 kg is the healthiest, and the highest level of weight loss is persistence. The slogan is no failure, only give up. Pay attention to skin care to avoid relaxation during weight loss. The speed of losing weight should be gradual. As long as you pay attention to these slimming effects, you will get twice the result with half the effort. Let's go First of all, my motto to lose weight is "Good health, the sooner the better"! I am an impatient person, I have no perseverance, and I am very impulsive. So when I decided to lose weight, I went all out to save it, and finally gave up. So the front must be short! 1. Gourmet article A. I don't have a big appetite, but I eat super-high calorie food. I go to KFC at least twice a week and have a barbecue. I can't shake! ! ! I am a carnivore. But I can't just eat myself without considering the consequences. I like to drink soup before eating! Soup is also high in calories, but it is my favorite. After drinking, you can mix satiety and neutralize stomach acid caused by hunger. I don't want to eat anything after drinking a bowl of good soup. It smells good! When you eat, you must chew slowly. Don't swallow it bite by bite, you will eat a lot before you know it. If you eat for a long time, you will feel that you have eaten for a long time, thinking that you have eaten a lot and are temperate. Every girl likes to eat snacks. I like to eat French fries, cakes and mutton kebabs with soda. Maybe some MM treats them as extra meals, but I don't. Eat what I like, not for the next meal! Anyway, I don't like rice, especially vegetables. Of course, I should add some VC. C. no dinner! Everyone knows that eating too much dinner is easy to get fat. For MM who is losing weight, I suggest not eating staple food for dinner, eating lettuce and tomatoes, and brushing your teeth! Anyway, I'm lazy and I don't want to eat after brushing my teeth. D. I am very picky about food! This is not intentional, it is natural choice. For example, I never eat the thick part of chicken, only the meat on the cross bone of chicken; If it is fish, I like to eat fish head; Only mutton is welcome. Eat the essence, eat what you like, and don't even eat the minor ones, because you want to eat the main ones. E. forget it if you can't eat it! Go to a restaurant to eat, and some MM will eat to the full based on the principle of economy. I don't think it's possible. Forget it if you can't eat. Why feed yourself? Everyone in my dormitory knows my habit, that is, I feel full with half a mouthful left and want to leave the other half. Why do you feel wronged because you are afraid that leftovers will be laughed at? ! 2. Exercise A. Take a walk. I prefer walking to running and skipping rope. I like shopping. I can go shopping all day. I'm so excited that I can't even remember eating! The posture of walking is also important. Hold your head high and be as proud as walking on the runway! That will correct posture and improve leg shape. B. dance. I liked dancing since I was a child, but I gave up my studies when I was older. I regret it! But dancing, especially leg press, can build good leg lines. As long as you think that posture makes your leg sore, you can lose weight. You don't need to read a book to learn those postures, just design the one that suits you best. C. the gym. I don't know about other places. Gyms in Tianjin, Haosha and Baolihao are better places. My friend took me to Haosha, Xin 'an and Geely Building in Tianjin, which was quite magnificent. Although it's a little expensive, it will be done well if you like it, so I think it's worth it. There are probably aerobic equipment, yoga, kick boxing, fitness ball, ballet figure, treadmill, spinning bike, waist and abdomen slimming, street dance, Pilates, aerobics, aerobic Latin, samba, dumb aerobics, body building, small ball exercises and floor mats. There are also personal trainers who can practice how to lose fat. Personally, I don't think those musical instruments are suitable for me, and they are not as cute as fleshy girls ~ ~ I still like classes, which are varied and knowledgeable and suitable. Unfortunately, the school will soon move to a very remote downtown location, so there is no time to go and no card D to swim. This is a cliche, the most calorie-consuming exercise. I won't say any more. I have to learn, when kicking. Any medicine has side effects on the body. If you are ill, you must take it. Why do you usually take medicine for this? It will rebound after eating, and it will definitely not be supported! You can apply some external creams, such as stovepipe cream and stovepipe cream. But be sure to choose the right one, not too irritating to the skin. Clarins are good for external use. Home is expensive, but expensive. Interested MM can try it. Watch a sad movie and read a young man's diary. A lot of feelings have come together. Think about how much you missed, how much you got ... seriously suppressed my appetite. I'm not in the mood and don't want to eat. There is a good saying: "I don't want to meet each other, I just want to be haggard." Other articles: I like reading diet magazines and always insist on reading "women's magazines". I used to watch it because I wanted to be thinner, but now it's entirely out of habit. I am a person with strong self-esteem. If I see so many models in magazines who are thin but fat, I can't do it. Many of the dishes mentioned above are very good, so I won't write them one by one. Summary: People's constitutions are different, and there are genetic factors that cannot be changed by 100%. I think I'm the kind of person who eats 5 Jin long, eats less 1 Jin and loses 5 Jin (don't scold me). Don't push yourself too hard.