Lunch: Bring more vegetables, green peppers, cabbage, bean sprouts and carrots. Chicken and fish are low in calories. If you eat out, you can eat soup powder and noodles, but don't drink soup. Stir-fried rice with fried powder has a high calorie. If you want to lose weight, don't eat more.
Dinner: a medium-sized tomato, an apple and a half, a small bowl of oatmeal, absolutely full.
Stovepipe exercise Stare at the air bike 10 minute before going to bed every night, massage the calf muscles for five minutes and tighten the muscles for five minutes.
These methods will be effective if they persist.