1. There is not much difference between eating steamed bread and eating bread. You don't have to eat whole wheat bread every day. It's all about carbohydrates. Just control the amount yourself. It doesn't have to be broccoli, but cucumber will do. If you can't afford beef, you can eat eggs and chicken breast. The protein content of pork and mutton is also very good. Don't think that pork and mutton are lower than beef and chicken in protein.

2. There are many ways to be aerobic, and you don't have to hiit. When we want to play games, we all climb stairs with oxygen, or climb on the treadmill without running a few kilometers. Some people say that climbing stairs hurts your knees. After all these years, my knees are fine. I climbed the stairs and went downstairs to take the elevator.

3. If you want to lose weight, halve carbohydrates, and then practice casually to lose weight. If you find it difficult, step by step, then the first step is to reduce carbohydrates at night, after a while, the second step is to reduce carbohydrates in the morning, and then adapt to it for a while. The third step is to reduce carbohydrates at noon. Don't miss dinner. Skipping dinner is harmful to your health.

Fitness has nothing to do with self-discipline, but a habit and hobby, just like playing games, except that some people like to play games while others like to sweat in the gym.

Small belly is the most difficult to lose. Abdominal fat is the most difficult to lose, and the only way is to reduce abdominal fat by losing weight all over. When your weight drops 10%, your belly fat can only be reduced by 30%.

6. The most basic food list for fitness. Protein (chicken breast, lean beef, eggs, fish). Vegetables (such as broccoli, asparagus, celery, green vegetables, green peppers and tomatoes). Snack fruits (almonds, bananas, strawberries, blueberries, oranges, grapes, etc. ). Do you understand? Don't forget when shopping!