The chin is a very sensitive place. If you are fat there, you will look round. Even if you are thin, you should reduce your masseter muscles and lose your double chin without hurting your muscles and bones.

Methods/steps

After washing your face in the morning, massage your neck and lean your head back slightly for about five minutes every day. This method is very simple and won't take up too much time. It is very important to keep good habits.

Slowly press the fat of the double chin to the chin with your fingers. If it is a massage cream or a firming cream, it can be applied to the double chin, so the effect will be better.

Some students also suggested chewing gum without sugar for one hour every day. This is not good. First, drinking too much will make you uncomfortable, or even worse. Secondly, if you chew too much, your masseter muscles will get bigger and bigger. By then, your chin will be smaller and your face will look wider!

Try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face, slowly look up, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy, slightly open your mouth, and move the mandible left and right, and repeat for 30 times. Just do it 2-3 times a day.

Push hard to your ears from the middle of your chin to both sides with the bottom of your palm, put your forefinger under your lips with both hands, and push hard to the bottom of your chin from the inside with your thumb. Note: at this time, the lower jaw will feel a slight force pushing, and both hands and fingers will push up from the middle under the chin.