How do women usually reduce their thighs through yoga? Many people in life like yoga to lose weight, because yoga has a good effect on reducing thighs, and there are also many actions of yoga to lose weight. Let's learn how women usually reduce their thighs through yoga!

How do women usually yoga to reduce thighs 1 how do women usually yoga to reduce thighs?

Sitting posture leg lifting yoga

Practice sitting in a chair and straighten your back.

Lift your right foot, point your toes to the sky and hook your body. Stay for about five breaths and practice on the other side. This action can train our quadriceps strength.

Bow and arrow yoga

Take a big step forward with your right foot and bend your right knee.

Showing the front bow and the back arrow step will press down the center of gravity of the upper body and make the pelvis sink. This action can help us strengthen the muscles of the lower plate.

People who feel tired can practice with their hind legs. Point: bend. The forefoot and knees should not exceed the toes, up to 90 degrees. The hind feet should also contribute, and the weight should be evenly placed on both feet.

Jingangkneel yoga

Sit on your heels with your feet together, prepare a towel and roll it into the right size.

Bend your knees forward, don't twist them to the other side, keep your feet on the ground, don't open them too wide, so as not to put too much pressure on your knees, and don't bend your feet when the softness is not enough. If you still feel that the muscles in the heel or the front thigh are tight and uncomfortable, you can try to put a towel on your hip to help, enough is enough, and don't stay too long.

Even if you have perfect legs, you need maintenance. How to reduce thighs? Yoga is the first choice Warm-up exercises should be done before practicing yoga, and physical activities should be turned on before practicing yoga, so that actions can be completed more smoothly and unnecessary sports injuries can be avoided.

How do women usually do yoga to reduce their thighs by 2 1, cat-and-cow style?

Kneeling at four corners, knees width apart from hips, hands width apart from shoulders, inhaling directly under shoulders, raising head and tail-lifting vertebrae, chest lifting, cow-style exhaling arching back, looking down at navel, cat-style paying attention to controlled fluctuation of spine and breathing, and dynamically practicing group 8- 10.

2. Down dog style

Kneel at all corners, hook your toes backwards, inhale and prepare to exhale, hold your hands on the ground, stretch your back, push the sciatic bone at the root of your thigh upward and backward, straighten your knees, show an inverted "V" shape with your heel down, naturally relax your lower abdomen and keep breathing for 5-8 times.

3. Riding style

Inhale from the downward dog, lift your right leg, exhale upward, and move forward between your hands. The calf is perpendicular to the left leg, the knees and instep are attached to the ground backwards, the buttocks sink and inhale, and the arm is lifted to drive the side waist to stretch upward for 5-8 breaths, so that the lower dog can recover to the opposite side.

4. garland style

Keep your feet hip width apart, or inhale with your feet together. Put your hands together on your chest, put your big arms against the inside of your legs and exhale. Your hips sink. Keep your shoulders away from your ears and step on the inside of your feet and keep breathing for 5-8 times.

5. Eagle style

Stand in a mountain style, with your feet hip-width apart, your knees slightly bent, your right leg lifted upward, your left leg wrapped, and inhale. Raise your hands horizontally and exhale. The left hand is on the top, the right hand is on the bottom, and the forearms are intertwined. Keep your fingertips up for 5-8 breaths and practice on the other side.

6. Sitting angle type

Sit up straight, move your hips backward and outward with your hands, open your legs to the side, extend your heels far away, inhale into your spine, exhale straight back, bend your elbows to the ground, press your shoulders forward and your thighs backward, and keep breathing for 5-8 times.

7. Badha Konasana

Sit up straight, with heels close to perineum, feet opposite to knees, grasp the big toe with the first three fingers of both hands, inhale the spine, stand upright, exhale, extend your knees to the sunken back and keep breathing for 5-8 times.

8. Happy Baby Style

Lie on your back, bend your knees, keep your thighs close to the vertical ground of your abdomen and calves, put your hands on the inside of your legs, inhale and stretch your spine, exhale, and find that your shoulders are relaxed, your thighs are down, and your hips are tightened, and keep breathing for 5-8 times.