In fact, losing weight is effective, rapid, fundamental, healthy, safe, environmentally friendly, thorough, harmful and without any side effects. Reasonable diet control: 1, control calories and fat. Always reduce fat and increase fish and poultry.

2, the diet should be light, eat less salty things. The more you eat, the more you want to eat Eat less processed food with sauce. Some things are rich in sugar and salt flour to increase calories.

3, eat vegetables, eat some whole wheat bread with fiber water and vegetables.

4, balanced diet, balanced arrangement according to the plan every time, pay attention to the same diet, overeating should be slowed down within 20 minutes between meals.

5, negative calorie balance, please lose weight principle: calorie intake must be less than consumption.

6. Will determines the effect and quality of weight loss.