Hey, don't try too hard to lose weight. Seeing that your morning, evening and evening are fixed, isn't that a grievance? You just need to remember these three points: eat well for breakfast, eat well for lunch and eat less for dinner. Especially after 8 pm, don't eat any more. During the noon and afternoon, you can eat some fruit, so you won't feel too hungry and eat too much dinner. ...

As for the problem of abdominal muscles, I suggest you do more exercise and play basketball, so that you can exercise and lose weight. ...

To get rid of your stomach, you can't sit for half an hour after eating. ...

I hope you can succeed! Success belongs to persistent people.