As a new mother, are you still worried about the "swimming ring" after childbirth? Don't worry, here are some tips from thin belly.

1 gentle massage

After taking a bath, draw a circle around the navel or gently rub it with gentle strength to help restore a flat abdomen after childbirth.

Take a leisurely walk

Don't sit down in a hurry after dinner, hold your chest out, stride, walk 60 ~ 80 meters every minute, and spend half an hour to 1 hour every day. It is better to sweat a little. Stick to it for 3 weeks, and your stomach is obviously tight!

Three sit-ups

After your body recovers, this action can help you eliminate abdominal fat and exercise beautiful abdominal muscles. Note: when ascending, you should leave the ground 10 ~ 20cm, tighten your abdomen, and then slowly put it down.

Tips for losing weight during lactation

Don't blindly diet: within 42 days after delivery, your body is still recovering, and blind dieting may affect your health. Avoid drugs to lose weight: diet drugs may affect metabolism and health. Choose the right time to exercise: 4-6 weeks after delivery and 6-8 weeks after cesarean section.